Since working with James my fitness levels have improved dramatically and I’ve flown up the ladder at my local squash club. I’m getting around the court better, maintaining good form throughout and managing to keep running to the end of every game!

Chris, Woking

The best things about working with X-FT is that no two sessions are the same, so I don’t have the chance to get bored or even realise how hard I’m working. By keeping me guessing every week I’ve really noticed improvements in my fitness, balance and agility. Can’t recommend this enough for those that get easily bored in the gym.

Erin, Woking

From the first day I met with X-FT I have been given great support and advice and have never felt embarrassed to ask any of my many questions. James will always pay close attention to what you’re doing, whether in a group or in a 1-on-1 session to ensure that the exercise is being carried out correctly. Can’t recommend him enough.

John, Horsell

Before working with X-FT I wasn’t entirely sure what a lunge was but over the past few months I’ve become a bit of a pro and have really noticed the improvements in my everyday life whether it’s in the garden with the kids or when I’m out on the bike at the weekend!

Chris, Byfleet